Sports Injury Rehabilitation
Targeted recovery for ligament tears, muscle strains, fractures, and overuse injuries. Get back to peak performance faster and stronger.
Book a sessionCertified Physiotherapy Clinic
Move Better,
Live Pain-Free
Expert physiotherapy and rehabilitation tailored to your body's needs. Recover faster, move better, and reclaim the life you love.
10+ Years Experience
500+ Patients Treated
4 Certified Therapists
Our Treatments
Specialised Treatment Programmes
From acute sports injuries to chronic pain, our evidence-based programmes restore your full function and quality of life.
Back & Neck Pain Therapy
Comprehensive treatment for herniated discs, sciatica, whiplash, and postural imbalances using manual therapy and targeted exercise.
Book a sessionPost-Surgery Recovery
Structured post-operative rehabilitation for joint replacements, arthroscopy, and spinal surgeries to restore strength and full mobility.
Book a sessionSenior Physiotherapy
Gentle, evidence-based therapy for age-related conditions including osteoarthritis, osteoporosis, and balance disorders.
Book a sessionPediatric Physiotherapy
Child-centred therapy for developmental delays, sports injuries, scoliosis, and neurological conditions in a warm, supportive environment.
Book a sessionMobility & Flexibility Therapy
Tailored programmes combining stretching, joint mobilisation, and strengthening to improve range of motion and daily function.
Book a session
10+
Years Experience
Meet Your Therapist
Dr. Sarah Mitchell
With over a decade of clinical experience, Dr. Sarah Mitchell delivers evidence-based physiotherapy that empowers patients to take control of their health. She holds a Doctorate in Physiotherapy from the University of Melbourne.
Sarah specialises in musculoskeletal rehabilitation, sports performance, and chronic pain management. Her holistic approach combines manual therapy with personalised exercise programmes for lasting results.
- DPT — Doctor of Physiotherapy
- FACP — Fellow, APA
- Sports Physiotherapy
- Dry Needling Certified
- McKenzie Method
- Manual Therapy
500+
Patients Helped
98%
Satisfaction
12
Specialisations
Why PhysioCare
A Clinic Built Around Your Recovery
We combine clinical expertise with a compassionate, patient-centred approach to deliver outcomes that last.
Certified Specialist Therapists
All physiotherapists hold postgraduate qualifications and maintain ongoing professional development to stay current with best practices.
Personalised Treatment Plans
Every patient receives a thorough assessment and a custom treatment plan tailored to their unique condition, goals, and lifestyle.
Modern Therapy Equipment
Our clinic uses state-of-the-art electrotherapy, ultrasound, shockwave therapy, and cutting-edge rehabilitation technology.
Evidence-Based Recovery
All treatments are grounded in the latest clinical research, ensuring you receive effective, scientifically validated care.
Flexible Appointment Times
Early morning, evening, and Saturday appointments available so that quality healthcare fits around your busy schedule.
Whole-Person Approach
We look beyond the injury to address contributing factors, lifestyle habits, and long-term wellbeing — not just symptom relief.
Patient Stories
What Our Patients Say
Real recoveries from real people. Here's how PhysioCare has changed lives.
After my ACL surgery, I thought I'd never play football again. Dr. Mitchell's structured rehab programme got me back on the pitch in five months — stronger than before my injury.
James T.
ACL Rehabilitation
I had chronic lower back pain for three years. Within six weeks at PhysioCare I'm completely pain-free and sleeping through the night for the first time. Absolutely life-changing.
Maria S.
Back Pain Therapy
Post hip-replacement rehab was daunting, but the team made it completely manageable. The personalised exercises and constant encouragement made all the difference. Highly recommend.
Robert K.
Post-Surgery Recovery
How It Works
Your Path to Recovery
A clear, structured four-step process — from first consultation to full recovery.
Initial Assessment
Comprehensive evaluation of your condition, medical history, and functional limitations to identify the root cause of your pain.
Treatment Plan
A personalised, goal-oriented therapy roadmap created specifically for your body, your condition, and your recovery goals.
Therapy Sessions
Hands-on treatment combining manual therapy, targeted exercises, and the latest rehabilitation technology for effective healing.
Recovery & Follow-up
Progress monitoring, home exercise programmes, and long-term strategies to maintain your results and prevent recurrence.
Book a Session
Melbourne VIC 3000
Ready to Start Your Recovery?
Fill in the form and our team will confirm your appointment within 2 business hours. First appointments include a free 15-minute phone consultation.
Phone
Address
Suite 4, 100 Wellness AveMelbourne VIC 3000
Booking Request Received!
Thank you — we'll confirm your appointment within 2 business hours. Check your email for a confirmation.
Find Us
Visit Our Clinic
Opening Hours
Monday – Friday 8:00 AM – 7:00 PM
Saturday 9:00 AM – 3:00 PM
Sunday Closed
Contact Details
Address
Suite 4, 100 Wellness AvenueMelbourne VIC 3000, Australia
Phone
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Common Questions
Frequently Asked Questions
Everything you need to know before your first visit.
No referral is required to book directly with our physiotherapists. However, if you have private health insurance, some funds may require a referral for rebates — we recommend checking with your insurer before your visit.
Initial assessment appointments are typically 60 minutes. Follow-up treatment sessions are usually 45 minutes. The frequency of sessions depends on your condition and recovery goals, discussed at your first appointment.
Please bring any relevant medical reports, X-rays or scan results, a list of current medications, your Medicare or health insurance card, and comfortable loose-fitting clothing that allows access to the affected area.
Yes, most private health insurance extras covers include physiotherapy. We have HICAPS available on-site, allowing you to claim your rebate immediately at the time of your appointment.
This varies by condition severity. During your initial assessment your physiotherapist will provide a realistic timeline. Most musculoskeletal conditions show significant improvement within 4–8 sessions.
Yes, we offer telehealth video consultations for patients who prefer remote appointments or cannot attend in-person. Ideal for exercise prescription, progress reviews, and ongoing management. Select "Telehealth" when booking.
Start TodayStart Your Recovery
Start Your Recovery
Journey Today
Don't let pain hold you back any longer. Book your initial assessment and take the first step toward a pain-free, active life.